Nut Free Spiced Carrot Chia Pudding

Name: Nut Free Spiced Carrot Chia Pudding
Prep time: 3 h
Cook time: 3 h
Total time: 6 h
Cuisine: American
Ingredients: 1 Carrot (medium, grated); 1/2 tsp Cinnamon; 1/8 tsp Ground Cloves; 1/4 tsp Ground Ginger; 1 cup Organic Coconut Milk; 1/2 cup Chia Seeds; 1/4 cup Sunflower Seeds (chopped); 2 tbsps Unsweetened Coconut Flakes; 1 tbsp Hemp Seeds

2 steps

Prep:3hCook:3h

9 ingredients 3 hours 2 servings

Updated at: Thu, 17 Aug 2023 06:05:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories708 kcal (35%)

Total Fat59.9 g (86%)

Carbs36.2 g (14%)

Sugars6.4 g (7%)

Protein16.7 g (33%)

Sodium49.2 mg (2%)

Fiber23 g (82%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1carrot

medium, grated

½ tspcinnamon

⅛ tspground cloves

¼ tspground ginger

1 cupCoconut Milk

Organic

½ cupchia seeds

¼ cupSunflower Seeds

chopped

2 tbspsUnsweetened Coconut Flakes

1 Tbsphemp seeds

Instructions

Step 1

In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia (added to taste if necessary - not found in the ingredients list). Add the coconut milk (or sub almond milk if okay with nuts), then whisk in the chia seeds. Let sit for 5 minutes, then stir again to redistribute the chia seeds. Cover the bowl and refrigerate for 3 hours or overnight.

Step 2

Divide into bowls or mason jars and garnish with shredded coconut and sunflower seeds. Enjoy!