By Sophia and Ruben Master Chefs
One-Tray Sausage, Greens and Beans Bake with Rosemary Pesto
Melissa Hemsley’s Eat Green, p. 144
Updated at: Thu, 17 Aug 2023 03:40:51 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories702.2 kcal (35%)
Total Fat51.3 g (73%)
Carbs39.4 g (15%)
Sugars8.8 g (10%)
Protein25.6 g (51%)
Sodium1189.6 mg (59%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspoil
or butter
1red onion
large, roughly sliced into wedges
200gcherry tomatoes
400gsausages
can also be veggie
2green courgettes
or yellow, roughly chopped
1lemon
in small wedges
1 tspfennel seeds
or dried basil
1 handfulolives
pitted and halved
720gborlotti beans
cooked, or other, or a mix, tin, drained and rinsed
300gcavolo nero
or cabbage, shredded, I like savoy in this
sea salt
black pepper
3 sprigsRosemary leaves
2 tspmaple syrup
1 Tbspapple cider vinegar
3 Tbspextra virgin olive oil
2garlic cloves
8nuts
such as walnuts or almonds, or 1/22 a handful of sunflower seeds
Instructions
No instructions yet
Notes
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