Banana-Blueberry-Soy Smoothie

Name: Banana-Blueberry-Soy Smoothie
Cuisine: American
Ingredients: Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.; 1/2 frozen banana

1 step

Updated at: Thu, 17 Aug 2023 00:04:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories252 kcal (13%)

Total Fat5.2 g (7%)

Carbs41.1 g (16%)

Sugars26.2 g (29%)

Protein11.5 g (23%)

Sodium180.1 mg (9%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ¼ cupslight soy milk

20 can add up to 1/4 cup more if you have the mix

½ cupfrozen blueberries

0.5frozen banana

1 teaspoonpure vanilla extract

milk

or until smooth prefer to ture thinner

0.5frozen banana

Instructions

Step 1

Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Blend for about 20 to 30 seconds, or until smooth. You can add up to 1/4 cup more milk if you prefer to have the mixture thinner.