Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
62
High
Nutrition per serving
Calories1283.3 kcal (64%)
Total Fat72 g (103%)
Carbs133.7 g (51%)
Sugars8.5 g (9%)
Protein30.8 g (62%)
Sodium909 mg (45%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the broccoli into small florets, peel and chop the garlic, boil the kettle
Step 2
Heat a frying pan to medium high heat, once hot add the cashew nuts for 5-6 min, stirring regularly until golden all over. Remove from pan and set aside
Step 3
Put the pasta, broccoli and salt into a large saucepan and cover with boiling water. Bring to a boil and cook according to the instructions on the packet. Drain, and keep a mug of the pasta water. Rinse the pasta water and broccoli in cold water.
Step 4
Put the broccoli into a blender or food processor along with cashew nuts, lemon juice, garlic, 100ml of olive oil, 50ml pasta water, 3/4 tea spoon of salt, and a pinch of pepper. Blend until smooth
Step 5
Spice the red chilli, put the frying pan on high heat, add the pasta, the pesto, and 2 tablespoons of pasta water. Mix for 2 mins until well coated
Step 6
Serve the pasta with red chili sprinkled top
Notes
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Delicious
Dry
Easy
Under 30 minutes