Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat9.3 g (13%)
Carbs30 g (12%)
Sugars14.6 g (16%)
Protein10.5 g (21%)
Sodium409.2 mg (20%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Topping:
Instructions
Step 1
Blanch peas in water for 2-5mins.
Step 2
Drain and smash peas until it’s a chunky paste. Add tahini through chili flakes and mix.
Step 3
Chop the tomatoes and mix other topping ingredients.
Step 4
Toast some bread and add the smashed peas and the topping.
Notes
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