By h
Wholegrain Oat Porridge (Oatmeal)
6 steps
Prep:5minCook:15min
Wholegrain rolled oats are a rich source of minerals including manganese, molybdenum and magnesium, and they contain a unique type of dietary fibre called beta-glucan which reduces cholesterol and improves liver health. Use gluten-free oats if you are gluten intolerant.
Updated at: Thu, 17 Aug 2023 12:06:08 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat3.9 g (6%)
Carbs57.8 g (22%)
Sugars17.7 g (20%)
Protein7 g (14%)
Sodium24.8 mg (1%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the oats with water and place them into a saucepan with the filtered water (aim for 1 part oats to 3 parts water).
Step 2
Bring to the boil and simmer on low heat for 10–15 minutes, stirring occasionally. Add extra water if necessary.
Step 3
Meanwhile, lightly coat the pear slices in syrup.
Step 4
Heat a non-stick frying pan on medium heat and lightly fry the pears (no oil if possible), for about 2 minutes on each side, or until golden.
Step 5
Pour the cooked oats into a bowl and top with the pear and milk.
Step 6
If you would like sweetener, add rice malt syrup (brown rice syrup) or real maple syrup.
Notes
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