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Earthisweirdd
By Earthisweirdd

Emma Chamberlain’s Cava Fire Bowl

emma chamberlain’s fire bowl! if you don’t have a cava near you like me, use this recipe to make her bowl at home! 🔥
Updated at: Thu, 17 Aug 2023 03:37:09 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per serving

Calories3306.8 kcal (165%)
Total Fat122.4 g (175%)
Carbs431.1 g (166%)
Sugars63 g (70%)
Protein150.1 g (300%)
Sodium5499 mg (275%)
Fiber90.2 g (322%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. FALAFEL: add chickpeas, parsley, onion, garlic, sesame seeds, cumin, salt, pepper & coriander to a food processor and pulse until you reach a crumbly texture.
Step 2
add flour and pulse, add more flour if needed. adjust seasoning if needed.
Step 3
place in fridge to chill for a bit (10-30 min).
Step 4
scoop the dough into falafel balls, place on a baking sheet, & air fry/bake at 350 for 15-20 min.
Step 5
2. HUMMUS: add all the ingredients to a food processor and blend until smooth & creamy. adjust seasonings to taste if needed.
Step 6
assemble all ingredients into a bowl and add whatever toppings you want!
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