Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
9
Low
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat20.1 g (29%)
Carbs45.3 g (17%)
Sugars6.9 g (8%)
Protein22.5 g (45%)
Sodium937.5 mg (47%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the harissa paste to the pan with olive oil on medium heat and saute for a minute before adding the beans, spinach and tomatoes with seasoning
Step 2
Bring to a simmer for 10 minutes
Step 3
Crack the 2 eggs into the mixture and cover with a lid for 5 minutes or until the eggs are cooked but still runny inside
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