Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories364 kcal (18%)
Total Fat5.4 g (8%)
Carbs67.1 g (26%)
Sugars0.9 g (1%)
Protein11.8 g (24%)
Sodium957.9 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
start boiling your rice with 4 cups of water. add your turmeric and a bit of salt and stir. wait for about 20 minutes until its just under-done or just done.
rice2 cups
tumeric1 Tbsp
Step 2
while your rice boils, preheat your pan on med-high. finely dice your onions and get all your ingredients and spices out and ready to begin
onion0.5
Step 3
add the oil to the pan and put in your vegetables to start panfrying them. continue to stir it as to make sure it doesnt burn. add 1tbsp soy sauce to your vegetables
frozen baby peas and corn400g
olive oil1 Tbsp
Step 4
add your onion and continue ti stir
onion0.5
Step 5
now that your rice is done, add it to the pan and mix everything around. add the egg, soy sauce and spices and mix around until the rice has a more dense feel.
rice2 cups
eggs3
soy sauce5 Tbsp
cayenne pepper1 tsp
salt
pepper
Notes
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