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By Angelique

Egg Fried Rice

5 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 21:08:55 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories364 kcal (18%)
Total Fat5.4 g (8%)
Carbs67.1 g (26%)
Sugars0.9 g (1%)
Protein11.8 g (24%)
Sodium957.9 mg (48%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
start boiling your rice with 4 cups of water. add your turmeric and a bit of salt and stir. wait for about 20 minutes until its just under-done or just done.
ricerice2 cups
tumerictumeric1 Tbsp
Step 2
while your rice boils, preheat your pan on med-high. finely dice your onions and get all your ingredients and spices out and ready to begin
oniononion0.5
Step 3
add the oil to the pan and put in your vegetables to start panfrying them. continue to stir it as to make sure it doesnt burn. add 1tbsp soy sauce to your vegetables
frozen baby peas and cornfrozen baby peas and corn400g
olive oilolive oil1 Tbsp
Step 4
add your onion and continue ti stir
oniononion0.5
Step 5
now that your rice is done, add it to the pan and mix everything around. add the egg, soy sauce and spices and mix around until the rice has a more dense feel.
ricerice2 cups
eggseggs3
soy saucesoy sauce5 Tbsp
cayenne peppercayenne pepper1 tsp
saltsalt
pepperpepper

Notes

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