By Tais Sardinas
Protein-packed Vegan Stuffed Bell Peppers
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:38 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat9.8 g (14%)
Carbs34.7 g (13%)
Sugars9 g (10%)
Protein11.9 g (24%)
Sodium393.3 mg (20%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6bell peppers
large, any colour
5mlolive oil
1yellow onion
medium, chopped
3cloves garlic
crushed
175gground beef
grass-fed, hromone-free
5gcumin
5gItalian herbs
3gturmeric
sea salt
to taste
pepper
to taste
¾ cuptomato pasta sauce
1 ½ cupmung beans
cooked, or other preferred bean or lentil
1 ½ cupbrown rice
cooked
½ cupgreen olives
chopped
Instructions
View on pickuplimes.com
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