By Kimberly Conner
Quick & Delicious Persian Omelet
4 steps
Prep:5minCook:10min
Tonight I'm going to show you how to make a special traditional Persian omelet. We call it Tomato Paste Omelet. The reason why it uses tomato paste is because fresh tomatoes were not available the whole year, mostly just the end of summer, so they used paste.
Updated at: Thu, 17 Aug 2023 13:45:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat22.6 g (32%)
Carbs25.6 g (10%)
Sugars4.4 g (5%)
Protein15.1 g (30%)
Sodium624.5 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Optional Toppings
Instructions
Step 1
Break the eggs into a bowl. Do not mix.
Step 2
Put oil in the pan. Add the tomato paste to the hot pan and stir until it starts to melt together.
Step 3
Pour the eggs in and mix them a little. Let them get a little hard, then mix a little more. Add salt and pepper. Continue mixing a little until it is cooked through. Take it off the heat and put it on a dish to serve.
Step 4
Use flat bread (pita, lavash, etc) to eat, adding the eggs, green onions, basil leaves, cucumbers, and avocado on top as desired.
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