By Nomad Chef
My Favorite Keto Breakfast Sandwich
5 steps
Cook:20min
My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!
Updated at: Thu, 17 Aug 2023 14:18:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories475.1 kcal (24%)
Total Fat40 g (57%)
Carbs5.6 g (2%)
Sugars2 g (2%)
Protein24.2 g (48%)
Sodium1654.4 mg (83%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In skillet over medium heat, cook sausages per package instructions and set aside
Step 2
In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
Step 3
Mix cheese with sriracha, set aside
Step 4
Mix egg with seasoning and make small omelette
Step 5
Fill omelette with cheese sriracha mixture and assemble sandwich
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