By Miranda Brady
Teriyaki Chicken
6 steps
Prep:5minCook:15min
This recipe tastes delicious with salmon or tofu too & you can any veggies you like. Perfect for meal prep!
Updated at: Thu, 17 Aug 2023 12:05:15 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories430.9 kcal (22%)
Total Fat14.6 g (21%)
Carbs42.8 g (16%)
Sugars4 g (4%)
Protein31.6 g (63%)
Sodium2199 mg (110%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Whisk sauce ingredients in a bowl. Set aside.
Step 2
Heat olive oil and garlic in a fry pan and cook chicken over medium heat for 10 minutes until golden brown and cooked through.
Step 3
Reduce the heat, pour the sauce into the pan cook for 1-2 mins until sauce thickens and chicken is caramelised.
Step 4
Remove the chicken from the pan and slice. Add to a bowl with rice and veggies.
Step 5
Pour the remaining sauce over and serve.
Step 6
*If you want to thicken the remaining sauce, mix corn starch with a splash of water in a bowl until smooth then mix it.
Notes
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Easy
Moist
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