Mandarin Orange Chicken Tenders
100%
1
By Margaret Kaja
Mandarin Orange Chicken Tenders
6 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 02:32:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
95
High
Nutrition per serving
Calories4994.5 kcal (250%)
Total Fat460.8 g (658%)
Carbs137.5 g (53%)
Sugars35.7 g (40%)
Protein82.5 g (165%)
Sodium4802.7 mg (240%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add soy sauce, orange juice, garlic, ginger, rice wine vinegar, sesame oil, white sugar, and brown sugar into a pot and let it simmer
Step 2
In a separate bowl add 1 tsp water and corn starch and mix. Then add the slurry into the pot. Then set aside
Step 3
Bread the chicken by coating it in flour, dipping into the egg wash, then dipping back into the flour.
Step 4
Fry on medium to high for 6 minutes a tender.
Step 5
Then toss the tenders in the orange sauce
Step 6
Garnish with green onions and sesame seeds and enjoy
Notes
1 liked
0 disliked