Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat18.7 g (27%)
Carbs57.6 g (22%)
Sugars10.4 g (12%)
Protein12.8 g (26%)
Sodium1492.2 mg (75%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
48 inch whole wheat tortillas
or sub gf tortillas
0.5 headcabbage
shredded
1 cupshredded carrots
4radishes
thinly sliced, optional
¼ cupred onion
thinly sliced, or sub pickled onions or pickled shallots
¾ teaspoonsalt
plus more taste
0.5english cucumber
sliced
1 tablespoonjalapeno
finely chopped, optional
¼ cupscallions
sliced
¼ cupcilantro
chopped
2 tablespoonsolive oil
1.5lime
3 tablespoons fresh lime juice, plus a little zest
1can refried beans
or make refried beans from scratch, loosened with 1/4 cup water, seasoned with salt, cumin and coriander
avocado
garnish with, sliced
cilantro
lime wedges
scallions
tomatoes
hot sauce
or sour cream
1avocado
medium, perfectly ripe
4 slicesjalapeno
1garlic clove
¼ cupcilantro
2 tablespoonsolive oil
2 tablespoonslime juice
4 tablespoonswater
½ teaspoonsalt
Instructions
Step 1
Pre-heat oven to 275 F
Step 2
Toast tortillas dry, directly on the oven racks ( no sheet pan) until crisp, about 20 minutes. This is key- they need to be very crispy and dry, not bendy. You can make these ahead.
Step 3
Combine the cabbage, carrots, radish, onion, and toss in a large bowl with the salt. ( This will seem like a LOT at first, but will it will release liquid and shrink down.)
Step 4
Add the cucumber, jalapeño, scallions and cilantro, Toss well, then add olive oil and lime juice and a little zest. Let it rest on the counter – or make this ahead and refrigerate.
Step 5
If making the avocado sauce– make this now- placing everything in a food processor and blending until smooth. Taste, adjust salt and spice level adding more jalapeño if needed. Place in a bowl.
Step 6
When ready to assemble, heat the refried beans, adding ¼-½ cup water (to loosen them) and using a fork, whip in a pinch of salt, cumin and coriander to season to taste.
Step 7
If using chicken or chorizo, heat them up now and if using cheese, turn on the broiler.
Step 8
To assemble, carefully lather up some beans on the tortilla ( like you pizza sauce on a pizza). At this point you could add chicken and cheese (and melt)- or leave off and keep it vegan. Top the warmed base with a generous mound of cool slaw. Spoon over avocado sauce(or sliced avocado) or Chipotle Mayo.
Step 9
Garnish with cilantro sprigs, hot sauce, lime wedge, pickled onions or shallots. Serve immediately (with knife and fork) while the beans are warm and the tortillas are still crisp.
View on feasting at home
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!