Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories3364.6 kcal (168%)
Total Fat124.8 g (178%)
Carbs537.2 g (207%)
Sugars437.9 g (487%)
Protein39.7 g (79%)
Sodium1524 mg (76%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method: Butter an ovenproof glass or porcelain container.
Step 2
Sift the flour and bicarb into a bowl and stir in the sugar.
Step 3
In another bowl beat the egg very well and add the other ingredients (excluding those for the sauce) one by one, beating well.
Step 4
Using a wooden spoon beat the wet ingredients into the dry.
Step 5
Pour batter into the baking dish, cover with greased foil, greased side down, and bake in a 180°C preheated oven for 45 minutes until well risen and for another 5 minutes if not browned enough.
Step 6
If not sufficiently baked the pudding won't absorb the sauce making it stodgy inside.
Step 7
When almost done, heat the ingredients for the sauce making sure all the sugar and butter are melted.
Step 8
When the pudding is done, remove from the oven, pour over the sauce.
Notes
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