By HighSatiety diet: Meals that keep you fuller for longer.

Tuna Nicoise Salad

Name: Tuna Nicoise Salad
Prep time: 25 min
Total time: 25 min
Cuisine: European, French, Mediterranean
Ingredients: new potatoes 350g; tuna in water 200g; lettuce 150g; cherry tomatoes 150g; green beans 100g; red onion 50g; pitted olives 50g; medium eggs 4; 2 garlic cloves; 2 tablespoon olive oil; 2 tablespoon lemon juice; 2 tablespoon white wine vinegar; parsley 1 teaspoon; 1 teaspoon mustard

1 step

Prep:25min

You can use either fresh or tinned tuna for this recipe, either way, it tastes great and with an energy density of 1 calorie per gram and around 50% of the recommended daily intake per portion, it punches well above its weight for reducing hunger.

Updated at: Thu, 17 Aug 2023 07:30:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories309.8 kcal (15%)

Total Fat15 g (21%)

Carbs21.9 g (8%)

Sugars3 g (3%)

Protein21.5 g (43%)

Sodium478.7 mg (24%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gnew potatoes

200gtuna in water

150glettuce

150gcherry tomatoes

100ggreen beans

50gred onion

2 tablespoonolive oil

2 tablespoonlemon juice

2 tablespoonwhite wine vinegar

1 teaspoonparsley

1 teaspoonmustard

Instructions

Step 1

Boil the new potatoes for 10 to 15 minutes until they are soft, adding in the green beans for the last 5 minutes. Drain and put aside, then boil the four eggs for 6 minutes. Put the olive oil, lemon juice, white wine vinegar, parsley and mustard in a large bowl and whisk. Add the cooled cooked new potatoes (slice in two, if large), green beans, tomatoes, sliced onion, thinly chopped garlic and olives to the bowl and mix this into the dressing. Place the lettuce leaves in the base of a large salad bowl and then add the dressed vegetables whilst also flaking in the drained tuna. Peel the eggs, slice them into halves or quarters and add them to the salad. Suggested servings: Four.