By Nisha Melvani
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu
Instructions
Prep:10minCook:20min
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu is easy, quick, and budget-friendly. Perfect for meal prep, picnics, potlucks, and weeknights. This recipe is gluten-free, with an option for oil-free.
Updated at: Thu, 17 Aug 2023 09:04:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories429.2 kcal (21%)
Total Fat22.5 g (32%)
Carbs39.8 g (15%)
Sugars10 g (11%)
Protein19 g (38%)
Sodium782.4 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the tofu:
16 ounceextra firm tofu
block, pressed, cut into 3/4-inch cubes
½ tablespoonlow sodium soy sauce
or tamari
1 teaspoonchili oil
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
¼ teaspoonwhite pepper
or black pepper
2 teaspoonscornstarch
½ teaspoonsesame oil
or neutral flavored, optional
For the salad:
3 ouncesdried vermicelli noodles
2 cupsgreen cabbage
shredded
1 ½ cupscarrots
shredded
½ cupcilantro
chopped
½ cuproasted peanuts
chopped
For the dressing:
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
3 liked
1 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!