Judy Gajan’s (Hokie) Chicken and Rice Casserole
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By Caroline Cox
Judy Gajan’s (Hokie) Chicken and Rice Casserole
Easy budget friendly dinner
Updated at: Thu, 09 Nov 2023 22:58:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat22.9 g (33%)
Carbs33.2 g (13%)
Sugars0.9 g (1%)
Protein18.8 g (38%)
Sodium535 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375F.
Step 2
If using a whole chicken, cut it up into good size pieces. Melt margarine in a 9 x 13 dish, add onion, bell pepper, celery. I like to put it in the oven at this point to just to cook the vegetables a little. Add rice and water.
Step 3
Salt and pepper the chicken pieces and place in the dish skin side up. Spoon undiluted soup evenly on each piece. Place uncovered in the oven for 1 hour 15 minutes. Chicken should be lightly browned.
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