Low FODMAP Congee

Low FODMAP, ovo-vegetarian version of the classic.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil over medium heat, add rice, and stir to coat for about a minute.

Step 2

Add next two ingredients and stir until very fragrant, about 2 minutes.

Step 3

Reduce heat to low and add quart of broth, 1 cup at a time, and wait until rice absorbs the broth until adding the next cup. each one of these should take 7-12 minutes. Refill quart carton with water and repeat with water until the quart of broth and the quart of water are absorbed and you have a thick soup.

Step 4

Add vegan meat and stir until it is cooked, about 10 minutes.

Step 5

Mix in sesame oil until well distributed.

Step 6

Drop eggs into mixture and let them cook until whites are fully set. about 10-15 minutes

Step 7

Add cilantro to serve. Feel free to add sauces, sesame seeds, furikake or whatever you like to make it super yummy.