By Anne Hy
KIMCHI CHIGAE - Kimchi Stew
Kimchi is a food that was designed to feed people for a very long time. Regular cabbage will go bad in a week. Kimchi, on the other hand, can feed a family for several months. Once the kimchi in your refrigerator starts to get a little TOO sour for your tastebuds, though, you know it’s time to make kimchi chigae, or kimchi stew. It’s not a good idea to try and make this with fresh kimchi—the kind you’d be happy to eat out of the jar, as the flavors will not be developed enough (or “stinky” enough!) to withstand the cooking process. This simple recipe will layer the intense kimchi flavors you love into a rich stew. Note, this recipe does include one non-traditional component—black beans! I definitely did not pick that up from my mom, but I’m always looking for ways to incorporate more beans into my diet. Enjoy with a bowl of piping-hot rice!
Updated at: Thu, 17 Aug 2023 11:36:27 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270.6 kcal (14%)
Total Fat13.1 g (19%)
Carbs26.6 g (10%)
Sugars6.7 g (7%)
Protein15 g (30%)
Sodium1061.4 mg (53%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsesame oil
1 tablespoonextra-virgin olive oil
4scallions
white parts chopped, green parts cut into 1-inch lengths
½ cuponion
diced
1 teaspoonfresh ginger
minced
2 clovesgarlic
minced
1potato
small, diced
2 cupssour Kimchi
1 tablespoongochujang
2 teaspoonsbrown rice syrup
2 tablespoonslight soy sauce
soup
2 cupsvegetable broth
16 ouncetofu
medium, or firm, cut into 1/2-inch cubes
¼ cupblack beans
Instructions
Step 1
In a medium ddukbaegi or Dutch oven, heat the sesame oil and olive oil over medium-high heat. When the oil is hot, add the scallion whites, onion, ginger, garlic, and potato. Sauté the vegetables until the onions turn translucent, about 3 minutes.
Step 2
Add the kimchi and continue to cook until it begins to caramelize, about 1 minute. Add the gochujang and brown rice syrup and stir the vegetables to evenly coat.
Step 3
Add the soy sauce to deglaze the bottom of the pot. Add the vegetable broth and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Step 4
Add the tofu, black beans, and the scallion greens and cook for an additional 2 minutes before serving.
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