Crispy Soy Glazed Chicken and Broccoli

Name: Crispy Soy Glazed Chicken and Broccoli
Cuisine: Asian
Ingredients: 4 boneless, skinless chicken thighs; 1 egg; 1/3 cup cornstarch; salt and pepper to taste; 4 tbs avocado oil; 3 tbs sesame oil; 1/4 cup tamari sauce; 1 tbs chili paste; 2 large garlic cloves; 1 tbs minced ginger; 1 head of chopped broccoli; sesame seeds for topping (optional)

9 steps

This dish is surprisingly simple and is PACKED with flavor!

Updated at: Thu, 17 Aug 2023 10:03:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories421.3 kcal (21%)

Total Fat29.4 g (42%)

Carbs13.4 g (5%)

Sugars0.8 g (1%)

Protein25.4 g (51%)

Sodium1326.6 mg (66%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken thighs

3 Tbssesame oil

¼ cuptamari sauce

1 Tbsginger

1 headbroccoli

for topping, optional

Instructions

Step 1

Chopped head of broccoli, garlic, ginger and set aside separately.

Step 2

In a bowl mix your egg with salt and pepper and then coat chicken thighs.

Step 3

Next, drop the egg coated chicken in the corn starch and add to medium-high pan coated in avocado oil.

Step 4

Flip once first side is golden brown, repeat on next side.

Step 5

Once chicken is crispy remove from pan and set aside.

Step 6

Allow pan to cool slightly. Then in that same pan you used for the chicken, add back to medium heat and add in your tamari sauce, chili paste, sesame oil, chopped garlic and ginger. Mix until fragrant.

Step 7

Add in your chopped broccoli and mix about 6-8min.

Step 8

Add back in your chicken and mix with sauce and broccoli. Cook for 5-8 more min.

Step 9

Top with sesame seeds and plate with rice!