Air Fryer Veggie Tots

Name: Air Fryer Veggie Tots
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup sweet potatoes; 2 cups kale; 1 egg; 1/2 cup panko breadcrumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; salt; pepper; Oil Spray

6 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 21:59:23 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories100.7 kcal (5%)

Total Fat3.3 g (5%)

Carbs14.3 g (6%)

Sugars2 g (2%)

Protein3.7 g (7%)

Sodium259.2 mg (13%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupsweet potatoes

2 cupskale

1egg

½ cuppanko breadcrumbs

½ teaspoongarlic powder

½ teaspoonpaprika

salt

pepper

oil spray

Instructions

Step 1

Cook and mash the sweet potatoes, removing the skin.

Step 2

Pulse 2 cups of chopped kale in a food processor into small flakes

Step 3

Combine the mashed sweet potatoes, kale, egg, panko and spices in a bowl

Step 4

Form "tot-like" shapes with a 1 tablespoon scoop or just create small round shapes

Step 5

Spray with avocado oil in the air fryer baket. Place the tots into the air fryer. Do not stack them on top of each other. Spray with oil over the top.

Step 6

Cook at 400 F for 10-15 minute