Luteal Breakfast Bowl

Name: Luteal Breakfast Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: - [ ] 90 oz sweet potato; 1.5 cup cabbage, chopped; 1/8 white onion; 1 tsp oil; 1/8 tsp salt; 1/8 tsp pepper; 1/4 tsp garlic powder; - [ ] 1 fried egg or omlette; 1/4 cup tahini; 1 tbsp white miso; 1/2 lemon, juiced; 1/4 cup water; 1 tsp maple syrup

7 steps

Prep:10minCook:20min

Cycle syncing breakfast for the luteal phase of your cycle ☀️ this is such an awesome way to assist your body as it’s preparing for the next phase of the cycle! I’ve also noticed that changing our main food groups every week prevents us from getting bored of staple meals

Updated at: Thu, 17 Aug 2023 11:26:07 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

299

High

Nutrition per serving

Calories2304 kcal (115%)

Total Fat43.8 g (63%)

Carbs443 g (170%)

Sugars100 g (111%)

Protein52.1 g (104%)

Sodium2341.2 mg (117%)

Fiber71.2 g (254%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90 ozsweet potato

1 ½ cupcabbage

chopped

0.13white onion

1 tspoil

⅛ tspsalt

⅛ tsppepper

¼ tspgarlic powder

1egg

fried, or omlette

For the Tahini Miso Dressing:

¼ cuptahini

1 Tbspwhite miso

0.5lemon juiced

¼ cupwater

1 tspmaple syrup

Instructions

Step 1

Preheat the oven to 375° - unless you’ll be using an air fryer

Step 2

Chop up your cabbage, dice your sweet potato, and cut your white onion into long strips. Put them on a baking tray, and drizzle olive oil over them. Sprinkle the sweet potatoes and cabbage with salt and pepper. Add garlic powder just over the sweet potatoes. Massage everything in then bake at 375° for 17-20 minutes

Step 3

Make your miso tahini dressing by combining all the ingredients and mixing until fully combined

Step 4

On an oiled skillet over medium heat, fry an egg by cracking it in and covering it. Let it cook for 3 minutes

Step 5

Optional: julienne a raw carrot. Lukas doesn’t love the adding raw carrot but I do it for the hormone balancing properties

Step 6

Assemble! Add your cooked cabbage, sweet potato, and onion into a bowl. Add your carrot if you want. Put the egg on top and pour as much of the dressing as you’d like.

Step 7

The leftover dressing can stay in the fridge for 5-7 days!