By Mindy Rowley
Blueberry Cranberry Oatmeal
11 steps
Prep:3minCook:2min
This oatmeal will wake you up! The tartness if the cranberries is sweetened up with blueberries. This is the weight loss portion size.
Updated at: Thu, 17 Aug 2023 13:35:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories607 kcal (30%)
Total Fat32 g (46%)
Carbs72.9 g (28%)
Sugars24.2 g (27%)
Protein16.1 g (32%)
Sodium807.4 mg (40%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Weigh 1 oz. dry quick oats in a microwave safe bowl.
Step 2
Add 4oz. Water
Step 3
Microwave 1 minute.
Step 4
Add 2 oz. fresh cranberries
Step 5
Add 2 oz. frozen blueberries
Step 6
Microwave one more minute.
Step 7
Add 1.5 oz. walnuts or pecans
Step 8
Sprinkle ground flaxseed
Step 9
Add 2 oz. Almond milk
Step 10
Add a sprinkle of cinnamon and sea salt.
Step 11
Enjoy!
Notes
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