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Fay Parks
By Fay Parks

Mexican Omelette with Jicama Hashbrowns

7 steps
Prep:10minCook:15min
Great for breakfast, lunch or dinner. Each serving is 1 Lean, 3 Green and 3 Cndiments
Updated at: Thu, 17 Aug 2023 02:35:46 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
4
Low

Nutrition per serving

Calories403 kcal (20%)
Total Fat18.4 g (26%)
Carbs26.4 g (10%)
Sugars6.7 g (7%)
Protein31.7 g (63%)
Sodium493.9 mg (25%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat non stick skillet over medium heat. Drizzle with 1 t olive oil. Add jicama to pan and let cook until lightly browned on the bottom. Toss and cook on second side. Careful to not burn.
Step 2
Heat a medium skillet over medium-high heat. Add the ground beef and brown while breaking up into chunks. Add in the taco seasoning and mix well. Remove from heat.
Step 3
In a small mixing bowl, whip eggs and egg whites until foamy.
Step 4
Heat a 6 to 8 inch omelet pan over medium heat. Spray the bottom of the pan, slowly pour in 1/2 the egg mixture.
Step 5
Tilt the pan to spread the egg mixture evenly. Let the eggs firm up a bit and use a spatula to gently direct the mixture away from the sides and into the middle of the pan. Allow any remaining liquid into the space left at the sides of the pan.
Step 6
Cook for another minute until the egg mixture holds together. Add half of the meat mixture, half of the tomato and half of the cheese to one side of the omelet.
Step 7
Fold in half and slide onto plate. Top with salsa and serve with hash-browns.

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