Banana & Oat Blender Pancakes

Name: Banana & Oat Blender Pancakes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 5 large bananas; 🔸 3cups rolled oats; 🔸 3 large eggs; 🔸 3tsp baking powder; 🔸 1tsp cinnamon; 🔸 1/2tsp salt; 🔸 2cups oat milk (or alternative); olive oil spray; drizzle honey or golden syrup/ maple syrup; banana slices

4 steps

Prep:5minCook:20min

These healthy banana & oat pancakes are ideal for batch cooking or big groups. Using a blender is the ultimate hack to save you time and effort! FREEZER TIP: cool after cooking and freeze in an airtight container or bag (with some baking paper in between each pancake to stop them from sticking). Lasts up to 3 months & when ready to eat, just pop the pancakes in the microwave till warm (approx. 1 minute)

Updated at: Thu, 17 Aug 2023 11:30:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories384 kcal (19%)

Total Fat8.2 g (12%)

Carbs68.8 g (26%)

Sugars17.6 g (20%)

Protein12.4 g (25%)

Sodium517.6 mg (26%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Add all the pancake ingredients to a blender jug & blend on a high speed until smooth (approx. 30 seconds)

Step 2

Heat a large pan on medium-low heat, spray with some oil & add about 1/3cup of the batter per pancake to the pan (make sure to leave a gap between each pancake)

Step 3

Cook the pancakes for 2-3mins and once the top of the pancake is bubbly, flip & cook for another minute on the other side. Repeat until the batter is finished!

Step 4

Stack the pancakes, top with banana slices, honey (or other syrup) & enjoy! Makes around 18 pancakes (serves 6: 3 pancakes each)

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