Sunrise Smoothie

Breakfast - Phase 1 (Microbiome Diet) This fruit combination makes a delicious sweet start to your day. Ginger is a terrific support for your digestion as well as a natural anti-inflammatory. The fruits are loaded with vitamins, and the almond butter gives you a serving of healthy fat to support cell and brain health. And it’s loaded with protein powder to boost your energy. For instructions on how to buy and prepare the ginger, see the recipe for Mango Smoothie, page 68. If fresh strawberries are not in season, buy frozen organic berries and just throw them into the blender without defrosting. If nectarines are out of season, an apple makes a good substitute.

Great

% Daily Values based on a 2,000 calorie diet