👍🌼 Cuban Black Beans - Tia Carmen's Recipe

Name: 👍🌼 Cuban Black Beans - Tia Carmen's Recipe
Prep time: 1 h
Cook time: 4 h
Total time: 5 h
Cuisine: Latin American, American, Cuban
Ingredients: 2 pd Bag black beans; 1 tbls olive oil; 1/2 cup vino seco; half of green pepper; 1 tsp cumin; Pinch of oregano; 2 Bay Laurel Leaves; 4 tsp salt; 1/2 tsp pepper; 1/4 cup of olive oil; 1 Yellow onion finely chopped; 4 tsp minced garlic; 1 cup cooked black beans mashed

4 steps

Prep:1hCook:4h

After many attempts at trying to duplicate mom's black beans, I finally asked Tia Carmen how she makes her black beans. After I made them, I was ecstatic because they were the closest I'd ever come to mom's recipe. I'm so glad I got to ask her for it. Although does not exactly taste like mom's, it truly is a family favorite.

Updated at: Sun, 01 Oct 2023 02:14:04 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories130.3 kcal (7%)

Total Fat9.1 g (13%)

Carbs7.8 g (3%)

Sugars1 g (1%)

Protein2.4 g (5%)

Sodium1164.7 mg (58%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 pdblack beans

1 tblsolive oil

½ cupvino seco

0.5green pepper

1 tspcumin

oregano

2bay laurel leaves

4 tspsalt

½ tsppepper

Sofrito

¼ cupolive oil

1yellow onion

finely chopped

4 tspminced garlic

1 cupblack beans

cooked, mashed

Instructions

Noche Antes

Step 1

Sort the frijoles, rinse them and fill the pot 2 inches above beans with water. (Black beans will open up and rise in pot, so be sure to add plenty water). Add vino seco, olive oil, half of green pepper, oregano, 2 laurel leafs, and let it soak overnight covered.

Dia Despues

Step 2

Check to see if more water is needed. Cook on medium low for 2 hours. Spoon out the foam if needed. When the beans are soft and cooked, make the sofrito.

Sofrito

Step 3

In seperate pan, pour the olive oil. When olive oil is hot, add minced onion, minced garlic, and 1 cup of cooked black beans. Mash the beans. Mix with onions, garlic and stir well.

Step 4

While the sofrito is hot, add it to the frijoles. Remove basil leaves & green pepper. Stir well and you're ready to serve! Aprovecho!!