Nutrition balance score
Unbalanced
Nutrition per serving
Calories417 kcal (21%)
Total Fat32.3 g (46%)
Carbs13.3 g (5%)
Sugars7 g (8%)
Protein20.5 g (41%)
Sodium1251 mg (63%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
150gFull-fat Greek yogurt
4cloves garlic
minced
1 tspgaram masala
1 tspCumin
optional, or more garam masala
1 tspsea salt
½ tspground ginger
½ tspchili powder
1kgchicken thighs
CHICKEN SAUCE
BUTTER
57gUnsalted butter
0.5Onion
large, sliced thinly
2cloves garlic
minced
1 x 29 ozcan tomato sauce
120mlheavy cream
1 Tbspgaram masala
1 tspCumin
optional, or more garam masala
1 tspground ginger
1 tspchili powder
1 tspSea salt
to taste
cilantro
optional, for garnish
Instructions
Step 1
In a large bowl, stir together all the marinade ingredients. Add the chicken thighs, stir to coat, and cover with plastic wrap. Chill for at least an hour, or overnight.
Step 2
Melt the butter in a large saute pan over medium heat. Add the sliced onions and saute for 8-10 minutes, until soft and browned.
Step 3
Make a well in the center and add the minced garlic. Saute for about 30 seconds, until fragrant, then stir in with the onions.
Step 4
Stir in the tomato sauce, heavy cream, garam masala, cumin, ground ginger, chili powder, and sea salt. Adjust salt to taste; other flavors will develop as it cooks afterward.
Step 5
Remove the chicken from the marinade and use kitchen shears to cut into bite-size pieces. No need to wipe the marinade off the chicken, but leave behind what isn’t stuck to it.
Step 6
Add the chicken pieces to the pan, nestling them in the sauce in a single layer. Spoon additional sauce over the chicken to cover. Increase heat to high and bring to a simmer, then simmer for 8-10 minutes, stirring every few minutes, until sauce is slightly thickened and chicken is cooked through. Adjust salt to taste if desired.
Notes
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