By Kasey Gordon
Fried Chicken Legs with Green Beans & Garlic Mashed Potatoes
10 steps
Prep:30minCook:1h
Updated at: Wed, 16 Aug 2023 20:35:33 GMT
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
42
High
Nutrition per serving
Calories1373.8 kcal (69%)
Total Fat92.7 g (132%)
Carbs54.7 g (21%)
Sugars3.5 g (4%)
Protein77.6 g (155%)
Sodium620 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
For the chicken
Step 1
Cover the chicken with flour, garlic powder, onion powder, salt & pepper. LEAVE SKIN, DONT PEEL IT OFF!
Step 2
Heat lots of oil in pan!
Cast Iron SkilletStep 3
Fry chicken legs and turn every so often (5min). Make sure they don't burn !
Step 4
Poke inside to ensure no pink! Set aside on top of a paper towel to rest.
For the greens beans
Step 5
Wash/rinse fresh green beans. Cut stems. (If canned, remove from can, wash)
Step 6
In a small pot, Sautee bacon, onion for a few min.
Step 7
Add a small amount of water to pot (enough for steaming green beans). Add green beans.
Step 8
Simmer until greens beans are nice and tender.
For garlic mashed potatoes
Step 9
Wash/rinse potatoes. Boil in water until tender.
Step 10
Remove water and add heavy cream, garlic, butter.
Notes
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