Moroccan Chicken

Name: Moroccan Chicken
Cuisine: Moroccan, African
Ingredients: • 1 tsp nutmeg; • 1 tsp cumin; • 1 tsp coriander; • ½ tsp allspice; • ½ tsp ground ginger; • 1/8 tsp cayenne; • 1/8 tsp cinnamon; • ½ tsp salt; • ½ tsp pepper; • 2lbs boneless, skinless chicken breast, cubed; • 2 cups tomatoes, diced; • ½ cup chicken broth; • 20 green pitted olives; • ½ tbsp olive oil; • 1 (580g) medium head cauliflower, trimmed and "riced" (should yield about 4 cups)

5 steps

1 leaner - 3 greens - 1 healthy fat - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 01:10:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories348.3 kcal (17%)

Total Fat10.5 g (15%)

Carbs8.7 g (3%)

Sugars3.9 g (4%)

Protein53.6 g (107%)

Sodium724.1 mg (36%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspnutmeg

1 tspcumin

1 tspcoriander

½ tspallspice

½ tspground ginger

⅛ tspcayenne

⅛ tspcinnamon

½ tspsalt

½ tsppepper

2 lbsboneless skinless chicken breast

cubed

2 cupstomatoes

diced

½ cupchicken broth

20green pitted olives

½ Tbspolive oil

1 x 580gcauliflower

medium, trimmed and "riced", should yield about 4 cups

Instructions

Step 1

1. Combine first nine ingredients in a large, re-sealable plastic bag. Add chicken, and toss to coat.

Step 2

2. Place chicken in a pressure cooker, and top with tomatoes and juices, chicken broth, olives, and olive oil. Secure lid and close pressure valve. Set to 20 minutes at high pressure. Allow pressure to release naturally before opening.

Step 3

3. Meanwhile, steam riced cauliflower in microwave or on stovetop until tender, about 5 minutes.

Step 4

4. Serve chicken and sauce atop cauliflower “rice.”

Step 5

Note: Alternatively, you may prepare this dish in the oven by placing the ingredients as instructed in a baking dish and baking at 400°F (204° C) for 40 minutes or until chicken reaches an internal temperature of 165°F (74°C).

Notes

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