Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat2.2 g (3%)
Carbs36.4 g (14%)
Sugars20.4 g (23%)
Protein9.4 g (19%)
Sodium114.3 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
ÂĽ cupfrozen blueberries
I pick them fresh during blueberry season and then freeze them
ÂĽ cupunsweetened almond milk
I prefer califia
ÂĽ cupgreek yogurt
I prefer Fage, non-fat yogurt, Also - sometimes I substitute for 1/2 avocado
1banana
has to be ripe though
1 tablespoonpeanut butter powder
you can use regular peanut butter but I am obsessed with the lower calorie option of PBFit
Instructions
Step 1
Blend everything together
Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
