Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Cuisine: Asian, Chinese
Ingredients: 425g can pineapple chunks, drained, juice reserved; 2 tbsp each tomato ketchup, malt vinegar and cornflour; 1 tbsp vegetable oil; 1 onion, chopped; 1 red chilli, deseeded and sliced; 1 red and green pepper, chopped; 2 carrots, sliced on the diagonal; 2 skinless chicken breasts, thinly sliced; 125g packs baby corn, sliced lengthways; 2 tomatoes, quartered

3 steps

Updated at: Thu, 17 Aug 2023 02:58:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498 kcal (25%)

Total Fat11.1 g (16%)

Carbs70.8 g (27%)

Sugars48.5 g (54%)

Protein31.8 g (64%)

Sodium530.9 mg (27%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

425gcan pineapple chunks

drained juice reserved

2 Tbsptomato ketchup

2 Tbspmalt vinegar

2 Tbspcornflour

1 Tbspvegetable oil

sliced on the diagonal

2skinless chicken breasts

125gbaby corn

Instructions

Step 1

STEP 1 Make the sweet & sour sauce by whisking together the pineapple juice, tomato ketchup, malt vinegar and cornflour. There should be 300ml – add water or stock if you’re short.

Step 2

STEP 2 Heat the oil in a frying pan or wok over a high heat. Add the onion, chilli, peppers, carrots and chicken and stir-fry for 3-5 mins until the vegetables are starting to soften and the chicken is almost cooked.

Step 3

STEP 3 Add the corn, pineapple and sauce. Bubble for 2 mins, add tomatoes and cook for 2 mins until the sauce thickens, the chicken is cooked and the vegetables are tender. Serve with rice, if you like.

View on bbcgoodfood.com

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