Zucchini Ramen noodles

Name: Zucchini Ramen noodles
Cuisine: Asian, Japanese
Ingredients: Spiraled Zucchini noodles; 1 green pepper; 1 cup of butternut squash shredded; 2 small shallots diced; 1 inch of fresh ginger peeled and minced; 2 cups of mustard greens; 2 cups of vegetable broth homemade; 2 cups of chopped Portobello mushrooms; 1 tablespoon of date syrup; 1 teaspoon of Pink Himalayan salt; pinch of cayenne pepper; 1/2 teaspoon Turmeric; 1 key lime

1 step

A Healthier twist on an old tradition, Zucchini Ramen noodles. Spice up your life with this tasty dish.

Updated at: Tue, 16 Jan 2024 13:42:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.5 kcal (4%)

Total Fat0.7 g (1%)

Carbs18 g (7%)

Sugars8.6 g (10%)

Protein5 g (10%)

Sodium948.1 mg (47%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

zucchini noodles

spiraled

1green pepper

1 cupbutternut squash

shredded

2shallots

small, diced

1 inchfresh ginger

peeled and minced

2 cupsmustard greens

2 cupsvegetable broth

homemade

2 cupsPortobello mushrooms

chopped

1 tablespoondate syrup

1 teaspoonPink Himalayan salt

cayenne pepper

½ teaspoonturmeric

1key lime

Instructions

Step 1

Sautee mushrooms in sesame seed oil till golden brown and set aside. add in diced shallots, chopped green pepper, butternut squash, and minced ginger, and cook for 1 minute. Add mustard greens, vegetable broth, date syrup, salt and pinch of cayenne pepper, and key lime juice. Then toss in zucchini noodles and mushrooms and cook for 2- 3 minutes.