Citrusy Mojito Chicken

Name: Citrusy Mojito Chicken
Cuisine: Latin American
Ingredients: 1 red grapefruit; 1 lime; 1/4 cup extra-virgin olive oil; 2 tablespoons chopped cilantro; 2 tablespoons chopped mint; Salt and freshly ground pepper; 1 1/2 pounds skinless, boneless chicken thighs; 2 tablespoons chopped red onion

3 steps

The tangy flavors in a mojito inspired these juicy chicken thighs, tossed in fresh grapefruit and lime juice with mint and cilantro and served with a bright salsa of grapefruit and lime. More Fast and Easy Chicken Recipes

Updated at: Thu, 17 Aug 2023 05:36:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories353.5 kcal (18%)

Total Fat21.4 g (31%)

Carbs5.7 g (2%)

Sugars2.7 g (3%)

Protein33.9 g (68%)

Sodium356.6 mg (18%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1red grapefruit

1lime

¼ cupextra-virgin olive oil

2 tablespoonscilantro

chopped

2 tablespoonsmint

chopped

salt

freshly ground pepper

1.5 poundsskinless boneless chicken thighs

2 tablespoonsred onion

chopped

Instructions

Step 1

Light a grill or preheat a grill pan. Using a sharp knife, peel the grapefruit and lime, removing all of the bitter pith. Cut in between the membranes and release the sections onto a work surface. Squeeze the membranes over a medium bowl to extract the juices. Stir in half each of the olive oil, cilantro and mint and season with salt and pepper. Add the chicken and toss to coat.

Knife

Step 2

Grill the chicken thighs over moderately high heat, turning them occasionally, until they are lightly charred outside and cooked through, 8 to 10 minutes.

Step 3

Meanwhile, coarsely chop the grapefruit and lime sections and transfer to a bowl. Add the red onion and the remaining olive oil, cilantro and mint. Season with salt and pepper. Serve the chicken thighs with the citrus salsa.

Knife

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