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Mediterranean Fish Tray Bake
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MPN Voice Recipe Book
By MPN Voice Recipe Book

Mediterranean Fish Tray Bake

3 steps
Prep:10minCook:45min
Very moving and inspiring patient story behind this recipe in the Word doc.
Updated at: Wed, 16 Aug 2023 23:48:57 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
45
High

Nutrition per serving

Calories586.4 kcal (29%)
Total Fat21.5 g (31%)
Carbs65.4 g (25%)
Sugars12.6 g (14%)
Protein36.8 g (74%)
Sodium632.9 mg (32%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200C/gas 6. Put the potatoes in one roasting tray and the courgettes and onion in another Drizzle each with half the olive oil, season and toss to coat. Bake for 30 mins.
Step 2
Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel, and the thyme and parsley sprigs.
Step 3
Remove the trays from the oven Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. Top with salmon fillets skin side up. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Remove from the oven and serve garnished with the remaining basil.

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