Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories931.9 kcal (47%)
Total Fat50.8 g (73%)
Carbs94.2 g (36%)
Sugars10.3 g (11%)
Protein27 g (54%)
Sodium1927.7 mg (96%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspvegetable oil
3 Tbspred curry paste
400mlcoconut milk
½ Tbspsugar
1lime juice
3 Tbspfish sauce
1chicken stock cube
unit
turmeric
4cloves garlic
1red onions
coarsely chopped
1red peppers
chopped in cubes
1green pepper
chopped in cubes
150gmangetout
2spring onions
½ tspblack pepper
360grice
450gmeat
salmon, prawn, chicken, etc
Garnish:
Instructions
Step 1
Cook your rice as per the instructions on the packet.
Step 2
Season the chicken, salmon, prawn or other meat to your choice and shallow fry until cooked. Reserve
Step 3
Start by making the sauce. Warm up the vegetable oil and add the curry paste. Let this fry for a few minutes
Step 4
Add in the onions and garlic, fry for a few minutes.
Step 5
Add in the sweet peppers, mangetout and spring onions. Stir fry for a 3 minutes
Step 6
Then add a little coconut milk and the turmeric into this, stirring to incorporate it.
Step 7
Add the rest of the coconut milk.
Step 8
Add in the sugar, fish sauce, lime juice and stock cube. Taste the sauce and see if anything else needs to be added- depending on which paste you use, you will need to adjust the seasoning accordingly.
Step 9
Add your meat of choice (chicken, salmon, prawn, etc…) to the sauce and let it simmer for 5 min
Notes
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