Very veggie egg bake

6 steps

Prep:30minCook:30min

Updated at: Wed, 16 Aug 2023 20:20:56 GMT

Nutrition balance score

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Ingredients

6 servings

1 cupfrozen spinach

1 cupfat-free milk

1 ½ teaspoondry mustard

1 teaspoondried rosemary

1 tablespoon fresh rosemary, minced

¼ teaspoonground black pepper

6 sliceswhole-grain bread

100%, crusts removed and cut into 1-inch cubes

¼ cuponion

chopped

½ cupred bell pepper

diced

4 ouncesreduced-fat Swiss cheese

thinly sliced

Instructions

Step 1

Preheat oven to 375°F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

Step 2

Place the spinach in a strainer and press with the back of a spatula to remove excess liquid. Set aside.

Step 3

In a medium bowl, whisk together eggs, egg whites and milk. Add dry mustard, rosemary and pepper; whisk to combine.

Step 4

Toss spinach, bread, onion and red pepper in a large bowl. Add egg mixture and toss to coat.

Step 5

Transfer to prepared baking dish and push down to compact. Cover with foil.

Step 6

Bake for 30 minutes or until the eggs have set. Uncover and top with cheese. Continue baking for an additional 15 minutes or until the top is lightly browned. Transfer to a wire rack and cool for 10 minutes before serving.

Notes

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Bland

Easy

Moist

Never again

One-dish

Marcia Bradlee· last year