TURKEY CHILI #itsakeeper

Name: TURKEY CHILI #itsakeeper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 2 pounds ground turkey, white and dark combined; 2 cups coarsely chopped onions; 2 tablespoons chopped garlic; 1 large sweet red pepper, cored, deveined and coarsely chopped; 1 cup chopped celery; 1 jalapeno pepper, cored, deveined and finely chopped; 1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried; 2 bay leaves; 3 tablespoons chili powder; 2 teaspoons ground cumin; 3 cups canned diced tomatoes; 2 cups chicken broth, fresh or canned; Salt and freshly ground pepper to taste; 2 15-ounce cans of red kidney beans, drained; 2 cups shredded cheddar cheese; 1 cup sour cream (optional); Sliced lime for garnish (optional)

4 steps

Prep:10minCook:30min

Quick & Easy. Even better the next day. My Family's Favorite.

Updated at: Thu, 17 Aug 2023 09:02:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories513.1 kcal (26%)

Total Fat26.3 g (38%)

Carbs27.1 g (10%)

Sugars8.5 g (9%)

Protein45.1 g (90%)

Sodium1348.2 mg (67%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonolive oil

2 poundsground turkey

white and dark combined

2 cupsonions

coarsely chopped

2 tablespoonsgarlic

chopped

1sweet red pepper

large, cored, deveined and coarsely chopped

1 cupcelery

chopped

1jalapeno pepper

cored, deveined and finely chopped

1 tablespoonfresh oregano

chopped tablespoon d

2bay leaves

3 tablespoonschili powder

2 teaspoonsground cumin

3 cupscanned diced tomatoes

2 cupschicken broth

fresh or canned

salt

to taste

freshly ground pepper

to taste

2 x 15 ouncered kidney beans

cans, drained

2 cupsshredded cheddar cheese

1 cupsour cream

optional

lime

Sliced, for garnish, optional

Instructions

Step 1

Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.

Step 2

Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.

Step 3

Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.

Step 4

Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.