Baked fish with three variations of spices

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200°C (400°F/Gas Mark 6) and line a baking tray with baking paper.

Step 2

Choose your herb mix and combine the ingredients in a medium bowl. Add the fish fillets and rub in the spices to coat.

Step 3

Place the fish on the pre-lined tray and bake for 10–15 minutes until it is just cooked through and flakes easily. Serve with Gut-Healing Turmeric & Parsley Tabouleh or another side of your choice.

Step 4

As an alternative preparation method, you can cook the fish in parcels. It partially steams and poaches it in the delicious herb mix, making it succulent and full of flavour. Line a piece of aluminium foil (big enough to fit the fish fillets) with a piece of slightly smaller baking paper. Space the fish out on top (or make separate parcels) and cover with the herb mix. Fold to enclose, pinching the edges to form an airtight parcel. Place on a baking tray and cook at the same temperature and time as for the baked fish.