Okonomiyaki
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By Luma Fonseca
Okonomiyaki
Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage. Serve with okonomiyaki sauce, Japanese mayonnaise or your favourite hot sauce.
Updated at: Thu, 17 Aug 2023 04:01:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat16.7 g (24%)
Carbs28.8 g (11%)
Sugars13.2 g (15%)
Protein13.5 g (27%)
Sodium1011.5 mg (51%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Okonomiyaki Sauce
Okonomiyaki pancakes
3eggs
large, free-range
3 Tbspplain flour
½ tspsea salt
½ tspdark soy sauce
½ tsptoasted sesame oil
2spring onions
large, thinly sliced
275gwhite cabbage
shredded
Serving
Instructions
Step 1
For the okonomiyaki sauce, whisk together the tomato ketchup, Worcestershire sauce, honey and dark soy sauce in a small bowl until combined. Set aside.
Step 2
To make the okonomiyaki batter, whisk together the eggs, flour, salt, soy sauce and toasted sesame oil until smooth.
Step 3
Fold the spring onions and cabbage into the batter until everything is well coated.
Step 4
Heat enough oil to just cover the bottom of a large frying pan over a medium–high heat until shimmering. Line a warmed plate with a couple of sheets of kitchen paper.
Step 5
Spoon some of the cabbage mixture into the pan into pancake shapes that are about the size of your palm. Press down with the back of the spoon and fry until golden-brown on each side, flipping halfway. Transfer the pancakes to the kitchen paper to drain.
Step 6
Fry in batches until you’ve run out of mixture – you should get about eight pancakes.
Step 7
Serve the pancakes drizzled with the okonomiyaki sauce.
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