Greek Orzo Salad
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By MPN Voice Recipe Book
Greek Orzo Salad
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 09:46:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat14.3 g (20%)
Carbs32.9 g (13%)
Sugars5 g (6%)
Protein8 g (16%)
Sodium353.6 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesorzo pasta
1 cupcanned chickpeas
drained and rinsed
0.5Lemon
juice and zest, juice
¼ cupRed Onion
or minced shallot
0.5English Cucumber
diced, or substitute a peeled standard cucumber
2Red Peppers
Roasted, from a jar or 1/2 fresh red bell pepper, 1/2 cup diced
⅓ cupDill
chopped, plus more for garnish
⅓ cupMint
chopped
2 tablespoonswhite wine vinegar
3 tablespoonsextra-virgin olive oil
½ teaspoondijon mustard
1 teaspoondried oregano
½ cupFeta Cheese
crumbles
⅓ cupKalamata Olives
halved
black pepper
Instructions
Step 1
Boil the orzo. Orzo usually takes around 7 to 8 minutes to boil: cook it according to the package instructions, but start tasting for al dente a few minutes before the package specifies. Al dente means tender but with an inner firmness.
Step 2
Season the chickpeas. To add big flavor to the chickpeas, toss them in a bowl with lemon juice, lemon zest and salt and let them sit while preparing the salad.
Step 3
Chop the vegetables. Chop up the cucumber, roasted red pepper, red onion, and herbs.
Step 4
Mix it all together. Then mix together all the veggies and herbs with olive oil, white wine vinegar, feta cheese, and Kalamata olives.
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