By Thara Thanmanithara
Bircher Muesli with Apple, Berries, Walnut & Pumpkin Seeds
Instructions
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:54:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat20.1 g (29%)
Carbs55.5 g (21%)
Sugars24.8 g (28%)
Protein16.1 g (32%)
Sodium154.5 mg (8%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For Bircher
50goat
350gWhite sesame milk
10gchia seeds
20gdates
1apple
each
1orange
juice
0.5lime
1 pinchpink salt
20gPumpkin seeds
0.5Lime zest
For Garnish
Instructions
No instructions yet
Notes
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