Banana & Jam Overnight Oats
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By Bianca Russo
Banana & Jam Overnight Oats
316 calories per serving. These overnight oats could be done with any flavour combination
Updated at: Thu, 17 Aug 2023 03:51:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat4.8 g (7%)
Carbs67.6 g (26%)
Sugars17.4 g (19%)
Protein19.4 g (39%)
Sodium29.2 mg (1%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mash half of the banana and combine with oats, chia seeds, protein, jam, blueberries and enough water to cover
2. Top with the other half of the banana (chopped) 3. Place oats in the fridge overnight
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