Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories849.9 kcal (42%)
Total Fat14.9 g (21%)
Carbs58.8 g (23%)
Sugars27.5 g (31%)
Protein116.7 g (233%)
Sodium1426.2 mg (71%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundtuna
canned, 2 large Korean canned tuna tins, or 4 regular-sized tins
1onion
large, cut into chunks
2green chili peppers
large, long, hot, or 4 to 5 normal-sized green chili peppers, sliced
2 tablespoonsgochujang
paste
2 tablespoonsgochugaru
korean hot pepper flakes
1 tablespoonsoy sauce
4garlic cloves
minced
2green onions
chopped
lettuce
2 tablespoonslemon juice
Instructions
Step 1
Spread the onion on the bottom of a shallow pan. Add half of the sliced green chili peppers over top.
Step 2
Add the tuna, hot pepper paste, hot pepper flakes, soy sauce, and 1½ cup of water.
Step 3
Cover the lid and cook for 10 minutes over medium high heat.
Step 4
Open and stir it with a wooden spoon to mix it up.
Step 5
Stir in the garlic, green onion, and the rest of the chopped green chili pepper.
Step 6
Let it cook another 3 to 5 minutes uncovered, to thicken the stew.
Step 7
Remove from the heat and serve right away with rice, lettuce, and ssamjang.
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