By mygoodfoodworld.com
Aloo Matar Recipe (Potato and Peas): No Onion Garlic
Instructions
Prep:5minCook:25min
Aloo Matar is a classic Indian (Punjabi) curry that is easy to make, delicious, and comforting. It uses pantry staples such as potatoes and green peas. A few simple spices are all you need to enhance the natural flavors of the vegetables. This delicious one-pot vegan curry comes together in under 30 minutes. The best part about this aloo matar recipe? You get all the flavors and taste without any onions or garlic.Also, watch the video below and follow the step-by-step instructions and photos above.
Updated at: Wed, 15 Jan 2025 00:10:35 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat9.4 g (13%)
Carbs31.2 g (12%)
Sugars5.8 g (6%)
Protein6 g (12%)
Sodium1037.3 mg (52%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gpotatoes
large
1 cupgreen peas
frozen or fresh
10gginger
piece
1 cupcanned tomatoes
or 3 medium sized fresh ones
2 ⅓ tablespoonsoil
220mlwater
for the gravy cup
¼ cupwater
to make spices paste
1 ½ teaspoonssalt
¼ teaspoonturmeric powder
3 teaspoonscoriander powder
1 teaspoonfennel seeds powder
1 teaspooncumin powder
2 teaspoonschili powder
cilantro
1 teaspoondried fenugreek leaves
1 teaspoongaram masala powder
Instructions
View on mygoodfoodworld.com
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