By Natasha's Kitchen
Chicken Broccoli Stir Fry Recipe
Instructions
Prep:15minCook:15min
The sauce in this stir fry is perfectly "saucy," making it ideal for serving over hot and fluffy white rice. This recipe moves fast so start cooking your rice first and be sure to prep and chop all of your stir fry ingredients and make the sauce before cooking the stir fry.
Updated at: Mon, 09 Dec 2024 07:06:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat13.9 g (20%)
Carbs18.3 g (7%)
Sugars8.8 g (10%)
Protein31.2 g (62%)
Sodium518.9 mg (26%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
boneless skinless, cut into 3/4" pieces
2 Tbspcooking oil
I used extra light olive oil, divided
1 lbbroccoli
cut into florets
1yellow onion
small, sliced into strips
0.5 lbwhite button mushrooms
thickly sliced
⅔ cuplow sodium chicken broth
3 Tbsplow sodium soy sauce
use Tamari for gluten free, or added to taste
2 Tbsplight brown sugar
packed, or honey to taste
1 Tbspcorn starch
1 Tbspsesame oil
1 tspfresh ginger
peeled and grated, lightly packed
1 tspgarlic
small, grated
¼ tspblack pepper
plus more to season chicken
Instructions
View on Natasha's Kitchen
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Notes
41 liked
7 disliked
Delicious
Go-to
Easy
Fresh
Under 30 minutes