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Japanese beef and wasabi mash
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Japanese beef and wasabi mash
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Japanese beef and wasabi mash
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menshealth.com
By menshealth.com

Japanese beef and wasabi mash

Instructions
Prep:4minCook:8min
Treat your tastebuds and muscles with this delicious dish that’s hot enough to rev up your metabolism, too
Updated at: Mon, 09 Dec 2024 06:33:58 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat26.5 g (38%)
Carbs22.8 g (9%)
Sugars2.1 g (2%)
Protein28.5 g (57%)
Sodium832.9 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on menshealth.com
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