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30-Minute Smoky Black Bean Soup

By budgetbytes.com

30-Minute Smoky Black Bean Soup

Prep:5minCook:20min

This super fast and easy Smoky Black Bean Soup is rich, filling, flavorful, and waiting to be piled high with fun toppings! An easy vegan weeknight dinner.

Updated at: Tue, 03 Dec 2024 05:36:17 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories367.5 kcal (18%)

Total Fat8.2 g (12%)

Carbs61 g (23%)

Sugars4.8 g (5%)

Protein20.5 g (41%)

Sodium1679.5 mg (84%)

Fiber24.3 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

3 x 15 ozcans black beans

1 x 15 ozcan fire roasted diced tomatoes

1 tspground cumin

½ tspdried oregano

½ tspsmoked paprika

or chipotle powder

Instructions

View on budgetbytes.com

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Notes

18 liked

1 disliked

Delicious

Easy

Go-to

One-dish

Under 30 minutes

Bunny Lover· 8 months ago

I used dry beans that I soaked. It was very good.

Jason Flom· last year

The whole family loves this dish. Added fresh oregano instead of dried and also added carrots.

Kelsey Newman· last year

Under 30 minutes

Delish! Added sour cream, green onion, and jalapeño on top. Would be good with cheese and tortilla chips too!

Susan Rowland· 2 years ago

Makes leftovers

Easy. I made it in the pressure cooker. Used some no-beef bouillon and added both chipotle powder (1/4 to 1/2 tsp) and smoked paprika (about 1tsp). Serving over cauli rice.

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